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Join the Shirley Ryan 外网天堂 Adaptive Fitness Program for an 11-week diabetes fitness and education class. This program is designed to help you manage diabetes through safe, effective exercise and education in a supportive environment.
Program Offerings
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- Education on exercise and diabetes management
- Encouragement to complete an additional 1-2 exercise sessions independently each week
- Learn the principles of exercise to improve health and manage diabetes
- Supervised workouts to include cardiovascular exercise, strength training and stretching for all ability levels
Cost
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- $110 for 11-week session or
- $15 for drop-in class
- $45 registration fee (includes orientation and assessment)
Participant Requirements
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- Must be able to check blood glucose before class or wear CGM
- Must be able to self-manage hypoglycemia
- Must complete intake form and sign a waiver
- Participants will be reassessed at the end of the program