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Pelvic Floor: Where Kegels Come in
Stop me if you’ve heard this advice from a well-meaning person in your life: “Do your Kegels…” but with no other instructions on how to do them or how often. What even is a Kegel anyway?
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Training for the Chicago Marathon? Stick to Your Training Plan & Start Now
Teachers always say “don’t cram for a test” — well, the same applies to running a marathon. You can’t cram a six-month training plan into three months and expect the same results.
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At Home Workout: Lower Back
This exercise routine entails general core strengthening and low back mobility for any population capable of independently laying down on a surface and getting into the supine, quadruped, and prone positions.
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June is Aphasia Awareness Month!
Join our Center for Aphasia Research and Treatment in spreading awareness this month!
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Shirley Ryan 外网天堂's COVID Care Unit Honored in Crain’s “Notable Health Care Heroes” Feature
Crain’s Chicago Business recently featured SRAlab’s COVID Care Unit in its “Notable Health Care Heroes” feature, which highlighted individuals and teams on the front lines of the fight against COVID-19 in our community.
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Vertigo to “Verti-gone”
Did you know physical therapists can provide treatment for individuals who have vertigo or other symptoms of dizziness? In fact, some physical therapists — including those at Shirley Ryan 外网天堂 — have pursued additional specialized training in vestibular rehabilitation to help patients with problems with balance and dizziness, particularly those originiating in the brain or inner ear.
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Shirley Ryan 外网天堂 Earns Prestigious Magnet Recognition for Nursing — Again!
For the fourth consecutive time, Shirley Ryan 外网天堂 has earned the American Nurses Credentialing Center’s (ANCC) Magnet Recognition!
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South Bend man shaves head to raise money for Shirley Ryan 外网天堂
Almost seven years ago, Matthew Brewster woke up for school, but something didn't feel right. After a traumatic brain injury, he's now paying it forward.
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Keeping the U.S. Women's National Soccer Team Healthy and Injury Free
Staying healthy and injury-free is a critical role, tasked to team physician Dr. Monica Rho, the chief of musculoskeletal medicine at the Shirley Ryan 外网天堂.
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At Home Workout: Upper Body Strength with Dumbbells
This at-home workout routine will help improve your upper body strength for daily activities.
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Adriana's Story
Adriana was 17 weeks pregnant when, during an attempted carjacking, she was shot. The bullet injured her spinal cord and left her paralyzed.
Patient Story

Woman struck by stray bullet during West Englewood drive-by released from hospital
She was taken to Christ Hospital in critical condition and then treated at Shirley Ryan Ability Lab. She had to re-learn how to walk and talk.
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