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Fix Your Quarantine Sleep Schedule
Here are some quick tips doctors and healthcare professionals recommend on improving the quality of your sleep, and boosting your productivity the next day.
Blog
Check Your Form: Five Exercises You Can Do Without Equipment?
Right now, it’s so important to find ways to keep moving! This home workout requires no equipment, uses minimal space and targets your upper and lower body.
Blog
CBS Chicago: Amid Coronavirus Crisis, Physical Therapy Patients At Shirley Ryan 外网天堂 Embrace Telehealth
During the COVID-19 pandemic, health care providers had to come up with new ways to see patients in need.
News
At Home Workout: STOMPS
Strengthening and Optimal Movements for Painful Shoulders, STOMPS for short, is a home-based exercise program that has been shown to be effective in reducing long-standing shoulder pain in people with spinal cord injury.
Blog
What Is Your Pelvic Floor? And Why You Should Stop Ignoring It
The pelvic floor is a bowl of muscles at the bottom of the pelvis that helps to control bowel, bladder and sexual function. It consists of three layers from superficial to deep that have differing functions.
Blog
Shirley Ryan 外网天堂 Earns Prestigious Magnet Recognition for Nursing — Again!
For the fourth consecutive time, Shirley Ryan 外网天堂 has earned the American Nurses Credentialing Center’s (ANCC) Magnet Recognition!
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At Home Workout: Upper Body Strength with Dumbbells
This at-home workout routine will help improve your upper body strength for daily activities.
Blog
Muscle mitochondrial function in children with cerebral palsy
Our lab uses a number of biological methods to assess mitochondrial characteristics in muscles. The goal is to understand how alterations in mitochondrial biogenesis might lead to impaired muscle growth in children with cerebral palsy.
Research Project
Muscle stem cell characteristics in children with cerebral palsy
Our lab is interested in how their abundance and characteristics are related to muscle growth across different muscles in children with cerebral palsy.
Research Project
National Women’s History Museum to Honor Shirley Ryan
Shirley Welsh Ryan — Shirley Ryan 外网天堂 champion, benefactor and board member — will be honored at the National Women’s History Museum’s Women Making History Awards Gala on March 20 in Washington, D.C.
News
Snoezelen? Multisensory Room
Our Snoezelen? Multisensory Room is a high-tech, low-stimulation lab integrating user-controlled light, sound, touch and movement therapies for patients with a variety of diagnoses, including traumatic brain injury, stroke and developmental impairments.
Service
Healthcare Outside of the Hospital
3 remote monitoring devices are transforming how we track health.
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