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NBC 5 Shares Dr. Maria Reese's Stretches for COVID Vaccine Arm Soreness

NBC 5 Shares Dr. Maria Reese's Stretches for COVID Vaccine Arm Soreness

Some people who get the COVID-19 vaccine may experience arm soreness — a sign the immune system is working!

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Foundations of Adaptive Yoga: Part 2

Foundations of Adaptive Yoga: Part 2

Building on "Foundations of Adaptive Yoga: Part 1," this class offers more variations for a continued challenge.

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Adaptive Yoga class 1

Foundations of Adaptive Yoga: Part 1

Regular yoga practice has been shown to improve strength, balance and flexibility, and also decrease stress, anxiety and pain. This class is an introduction to all that yoga can do for you.

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Physical therapy for frozen shoulder

Overcoming A Frozen Shoulder: What to know about this common diagnosis

Typically affecting people between the ages of 40 and 60, "frozen shoulder" is a condition marked by stiffness of the shoulder joint capsule, a bag-like structure that surrounds the ball and socket of the shoulder joint. When the capsule becomes stiff, it severely limits shoulder motion.

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Woman rock climbing

A Guide to Rock Climbing After a Long Break

Rock climbing is a rigorous sport that is very demanding on the whole body. From the fingertips to the toes, large forces are constantly being placed on small structures, which can create a potential for injury.

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Elderly Bathroom Safety

10 Tips from an OT to Make Your Bathroom Safer for Aging in Place

Many adults experience trouble as they age getting into and out of the shower or bathtub, or standing up from the toilet, resulting in an increased risk of falls. Whether you or a loved one are looking to safely age in place, or are recovering from an impairment, there are many ways to make bathrooms safer.

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CBS's Mission Unstoppable Features Brenna Argall

CBS's Mission Unstoppable Features Brenna Argall

The CBS show Mission Unstoppable with Miranda Cosgrove recently featured Brenna Argall, PhD, director, argallab, in a story about new robotics technology being added to assistive devices. "We do this to make operating assistive devices accessible to people with very severe motor impairments," she said.

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Modern Healthcare Magazine logo

Dr. Joanne C. Smith Named Among Top Women Healthcare Leaders in the Nation

In its February 15 issue, Modern Healthcare magazine honored Joanne C. Smith, MD, president and CEO of Shirley Ryan 外网天堂, as one of the Top 25 Women Leaders in the nation.

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Orthopedic Research Society logo

Dr. Richard Lieber Honored as Fellow of the Orthopedic Research Society

At its annual meeting on Feb. 15, the Orthopedic Research Society (ORS) inducted Richard L. Lieber, PhD, Shirley Ryan 外网天堂 chief scientific officer and senior vice president, Research, as one its ORS Fellows.

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At home workout series from Shirley Ryan 外网天堂

At Home Workout: Partner Exercise

This group of exercises is designed for individuals who require assistance in order to perform various exercises to their full potential.

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At home workout series from Shirley Ryan 外网天堂

At Home Workout: Low Back Health

These exercises will help decrease lower back stiffness and increase core strength allowing you to move more freely and with less pain.

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Yoga Child's Pose

Five Yoga Poses to Fix or Prevent Lower Back Pain

Whether you have low back pain, or are just trying to keep your spine feeing great, here are five yoga poses for you.

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